The space to relax, and to explore. Time for you…
Counselling and psychotherapy offers the opportunity to take some time out and make some sense of it all.
We start by meeting, and building safety and trust, moving on to gently exploring and unfolding the stories which hold you back, and the strengths and resources which enable you to move towards greater peace and enthusiasm in your life.
We work in a way which feels safe and comfortable for you – this may be talking and listening, or it may be bringing attention to body sensations or symptoms.
We might work, for example; with dreams or hopes, fears or blockages.
We bring compassionate attention to that which is happening right now, and support the bodymind’s natural movement towards positive change and healing.
Embodied Relational Therapy is a dynamic synthesis of body psychotherapy, psychodynamic psychotherapy and process approaches.
It is a core framework which easily incoorporates other therapeutic approaches, for example; person centred counselling, solution focused therapy, family therapy, sand tray work, process oriented psychology, voice, movement, massage, intensive interaction… if they are useful and relevant to yourself.